Zan iya ci branzino yayin da ake ciki?
Zan iya ci branzino yayin da ake ciki?
Anonim

A halin yanzu NHS tana ba da shawarar hakan mata masu ciki suna yi ba ci shark, swordfish da marlin saboda suna dauke da yawan sinadarin mercury. Mata masu ciki Hakanan yakamata su iyakance kansu zuwa kashi biyu na dogfish (ko salmon rock), teku bass, teku bream, turbot, halibut da kaguwa.

Dangane da wannan, wane kifi zan iya ci yayin da nake ciki?

Mafi kyau Kifi ku Ku Ci Lokacin Ciki Shahararrun nau'ikan kamar kifin kifi, clams, cod, kaguwa, pollock, salmon, scallops, shrimp, tilapia, trout, da tuna gwangwani duk ba kawai lafiya bane. kifi, amma lafiya kifi ku ci a lokacin daukar ciki.

Har ila yau, yana da lafiya a ci kaguwa yayin daukar ciki? Raba akan Pinterest Dafasa kaguwa shine lafiyayyen abinci a daidaitawa. Bisa ga shawarwarin 2017 daga Hukumar Abinci da Magunguna ta Amurka (FDA) da Hukumar Kare Muhalli (EPA), dafaffe. kaguwa yana ɗaya daga cikin mafi kyawun zaɓin abincin teku don ci yayin da ciki. A ciki mace kada ci danye kaguwa, duk da haka.

Hakanan, mutane suna tambaya, shin bass na teku yana da babban mercury?

Kifi Babban in Mercury Ku ci abinci guda uku ko ƙasa da haka a kowane wata (mace masu juna biyu da ƙananan yara su guji waɗannan): Bluefish. Rukuni. Sea Bass (Chile)

Me zai faru idan kun ci takobi yayin da kuke ciki?

Mercury ya cinye a lokacin daukar ciki an danganta shi da jinkirin ci gaba da lalacewar kwakwalwa. Misalin irin waɗannan nau'ikan kifi sun haɗa da shark, katon kifi, king mackerel, da tilefish. Ana samun irin wannan nau'in kifi sau da yawa a cikin sashin kayan abinci na kantin kayan ka. An sha kyafaffen gwangwani ko shiryayye abincin teku yawanci yana da kyau ci.

Shahararren taken