Menene zan iya amfani dashi maimakon madara a cikin girgizar furotin?
Menene zan iya amfani dashi maimakon madara a cikin girgizar furotin?
Anonim

GASKIYA KIMIYYA: Idan ka sayi inganci mai kyau furotin foda, shi kamata dandana OK da komai. Gwada almond ko hazelnut mara dadi madara a madadin saniya madara. Dukansu suna da ƙarancin adadin kuzari fiye da madara amma iri-iri na kirim mai tsami.

Saboda haka, menene zan iya samu a madadin furotin?

Hanyoyi 6 masu haɓaka karin kumallo idan kuna ƙin ɗanɗanon foda na Protein

  • Yi hatsi na dare tare da yogurt Girkanci ko cuku gida.
  • Haɗa yogurt Girkanci ko cuku gida cikin santsi.
  • Dafa oatmeal gabaɗaya ko madara kashi 2 cikin ɗari, sannan a ƙara ƙwaya.
  • Dafa kwai a cikin oatmeal ɗin ku.
  • Ku ci ragowar abincin dare, idan kuna so.

Daga baya, tambaya ita ce, shin sunadarin whey daidai yake da shan madara? Kasan Layin Casein da whey protein duka sun samo asali ne daga madara. Sun bambanta a lokutan narkewa - casein yana narkewa a hankali, yana sa shi mai kyau kafin lokacin kwanta barci, yayin da whey yana narkewa da sauri kuma yana da kyau don motsa jiki da haɓaka tsoka.

Hakazalika mutum zai iya tambaya, wane madara ne ya fi dacewa don girgiza furotin?

Nau'in Calories Protein
Dukan Madara 150 8
Madara mara ƙiba 90 8
Soja asalin 110 8
Waken soya mara dadi 80 7

Menene mafi kyawun madadin madara?

  • Soyayya Milk. Nonon waken soya ya kasance sanannen abin da ba na kiwo ba tsawon shekaru da yawa saboda bayanin sinadirin sa yayi kama da na nonon saniya.
  • Almond Milk. Almond madara shine babban madadin kiwo lokacin da kake neman yanke adadin kuzari.
  • Madarar Shinkafa.
  • Madarar Kwakwa.
  • Ganye Milk.
  • Cashew Milk.

Shahararren taken