Menene zan saka a cikin girgizar furotin na?
Menene zan saka a cikin girgizar furotin na?
Anonim

Chocolate da man gyada

  1. 2 cokali na cakulan furotin foda.
  2. 1 ayaba.
  3. 2 tsp na man gyada mai kyau (ƙananan sukari mafi kyau)
  4. 240ml na madarar almond mara kyau, madarar soya ko madara.
  5. Ice cubes dandana.

Jama'a kuma suna tambaya, me zan kara wa furotin na?

Ƙara Fresh Fruit Idan kuna sha'awar gwada 'ya'yan itace a cikin ku girgiza, Tsarin zai zama ɗan tsayi kuma mai rikitarwa. Kuna buƙatar ƙara zabin ku na berries, cherries, ayaba apples zuwa blender tare da madara ko ruwa, kankara dafurotin foda don ba da abin sha daidai gwargwado.

Na biyu, shin sunadaran suna girgiza da kyau da ruwa? Ruwa baya yi furotin sha da sauri, duk da haka madara ba ta jinkirta tsarin ba. Ko da yake high-furotin rage cin abinci ƙara da ruwa wajibi ne don kawar da nitrogen ta hanyar fitsari, zabar haɗuwa da kugirgiza tare da ruwa yana da wani amfani. Hakanan za'a iya tantance girman nauyi ta nau'in madarar da kuke sha.

Ta wannan hanyar, me kuke sanyawa a girgiza?

Abubuwa 6 masu ban sha'awa don Ƙara zuwa Smoothie ɗin ku

  1. Dubi, ganye mai ganye. Alayyahu da Kale sune manyan kayan abinci na kayan kwalliya.
  2. Cruciferous kayan lambu. Kabeji shredded, bok choy (da leafygreen Kale, haka nan) wani bangare ne na dangin cruciferous na musamman na kayan lambu.
  3. Kwayoyi, man shanu na goro da tsaba.
  4. Yogurt na Girka da madadin madara/madara.
  5. Berries.
  6. Spirulina

Shin yana da kyau a ƙara ayaba a cikin girgizar furotin?

Ayaba sune tushen makamashi mai kyau ga jiki, cikakke don cin abinci bayan motsa jiki. Ƙara ayaba ku aprotein girgiza baya canza darajar dafurotin a cikin girgiza. Da ɗanɗano mai laushi na aAyaba nau'i-nau'i da kyau tare da kowane dandano furotin foda. Hakanan yana ƙara potassium da fiber a cikin furotin shake.

Shahararren taken