Menene zan iya amfani dashi azaman squat tarak?
Menene zan iya amfani dashi azaman squat tarak?
Anonim

Amfani Itace; Mai Sauƙi amma Mai ƙarfi

Itace ɗaya ce daga cikin kayan da ake samu cikin sauƙi. Don haka, kawai kiyaye naku tsugunne mai sauƙi da ɗan ƙaramin ƙarfi, tare da wasu katako na itace mai ƙarfi, sandar ƙarfe da wasu sukurori. Kuma voila, kuna da asali, mai sauƙi amma mai ƙarfi sosai taraka shi ke shirye don wasu motsa jiki.

Tsayawa wannan la'akari, ta yaya kuke yin squat rack na gida?

Gina Umarni

  1. Tattara kayan da ake bukata. Duk wani babban kantin gida zai sami duk abin da kuke buƙata.
  2. Jimlar aikin yakamata ya fito zuwa kusan $200.
  3. Alamar allon 4.5" tsakiya zuwa tsakiya.
  4. Hana ramukan don tabo makamai da j-kofuna.
  5. Yashi da tsaftace ramuka.
  6. Yanke guntun giciye.
  7. Haɗa taragon!
  8. Yi sha'awar aikinku!

Hakazalika, nawa ne kudin squat rassan? A dace tsugunne iya farashi kusan $60 kuma kamar yadda da yawa kamar $400 ko fiye. Don sani nawa za ku buƙaci kashewa akan a tsugunne ya dogara da abin da za ku yi amfani da shi taraka domin.

Dangane da haka, waɗanne tsokoki na squat rack ke aiki?

Abubuwan da ake amfani da su a cikin squat sune:

  • Quadriceps.
  • Glutes.
  • Adductor Magnus (Ciyar Ciki)
  • Hamstrings.
  • Masu girki.
  • Abdominals da Obliques.
  • Babban Baya da Lats.
  • Maraƙi.

Yaya faɗin ɗigon tsuguno?

Girma: 47" fadi, 51.5" zurfi & 91" tsayi. Kai tsaye Girma: 2 inci x 3 inci - 5/8 inci diamita. Abu: 11-ma'auni karfe tare da foda-gashi.

Shahararren taken