Branzino kifi ne mai kyau don ci?
Branzino kifi ne mai kyau don ci?
Anonim

Masanin masana'antar abincin teku Louis Rozzo ya ba da shawarar wannan mai laushi, mai laushi kifi a matsayin amintaccen zaɓin abincin teku. Branzino yana da wadata a cikin omega-3 fatty acids, furotin da selenium antioxidant.

Haka nan, menene kifaye guda huɗu waɗanda ba za a taɓa ci ba?

Atlantic da Pacific Bluefin, Albacore, Yellowfin … duk ya kamata a guje su. Tuna gwangwani yana ɗaya daga cikin mafi cinye kifi a Amurka, kuma hakan yana lalata kamun kifi. (Ga su hudu gwangwani kifi ku kamata guje wa komai.)

Bayan haka, tambaya ita ce, menene mafi kyawun kifin da za a ci? 6 daga cikin mafi kyawun Kifi don ci

  1. Albacore Tuna (wanda aka kama, daga Amurka ko British Columbia)
  2. Salmon (wanda aka kama, Alaska)
  3. Kawa (noma)
  4. Sardines, Pacific (wanda aka kama)
  5. Rainbow Trout (noma)
  6. Freshwater Coho Salmon (an noma a cikin tsarin tanki, daga Amurka)

Bayan haka, wane irin kifi ne branzino?

Bass Tekun Turai

Me yasa baza ku taɓa cin tilapia ba?

Tilapia sun fi kamuwa da cututtuka saboda su ana tashe su cikin alkalan kifi masu cunkoso. Masu gonaki suna ba su maganin rigakafi don hana su rashin lafiya. Su Hakanan ana samun magungunan kashe qwari don magance tsummokin teku, matsalar gama gari. Wadannan sinadarai suna da tasiri amma suna da illa ga lafiyar dan adam idan aka sha.

Shahararren taken