Za ku iya cin kifi SWAI lokacin da ciki?
Za ku iya cin kifi SWAI lokacin da ciki?
Anonim

Abubuwan da aka fi cinyewa akai-akai, gami da jatan lande, kifi, tuna tuna haske gwangwani, flatfish, tilapia, oysters, kaguwa, pollock, catfish, clams, scallops, lobster da basa ko swai, duk suna da ƙananan matakan mercury.

Bugu da ƙari, yana da lafiya a ci kifi SWAI?

Swai kifi yana da matsakaicin bayanin sinadirai kuma ana iya kauce masa. Ana shigo da shi daga kayan da yawa kifi gonakin da ake amfani da sinadarai da magungunan kashe kwayoyin cuta fiye da kima, suna haifar da gurbatar ruwa da matsalolin lafiya. Wani lokaci ana yin kuskure da kuma sayar da shi azaman mafi girma kifi.

Hakanan, zamu iya cin kifi Sheela a lokacin daukar ciki? Ee, cin kifi yana da kyau domin lafiyar ku da ci gaban jaririnku. Kifi kyakkyawan tushen furotin ne wanda ke da wadatar bitamin da ma'adanai. Kifi Har ila yau yana dauke da lafiyayyen kitse da ake kira omega-3 fatty acids. Lokacin ku ciki, DHA na taimakawa wajen gina kwakwalwar jariri, idanu da tsarin juyayi.

Dangane da wannan, wane kifi zan iya ci yayin da nake ciki?

Mafi kyau Kifi ku Ku Ci Lokacin Ciki Shahararrun nau'ikan kamar kifin kifi, clams, cod, kaguwa, pollock, salmon, scallops, shrimp, tilapia, trout, da tuna gwangwani duk ba kawai lafiya bane. kifi, amma lafiya kifi ku ci a lokacin daukar ciki.

Shin duk kifi yana da mercury a cikinsu?

Koyaya, kusan duk kifi da shellfish ƙunshi burbushi na mercury. Ku ci har zuwa oza 12 (matsakaicin abinci 2) a mako na iri-iri kifi da shellfish da ke ƙasa a ciki mercury. Biyar daga cikin mafi yawan ci kifi waɗanda suke ƙasa mercury su ne shrimp, gwangwani tuna tuna, kifi, pollock, da catfish.

Shahararren taken