Nawa ne nauyin kofin man shanu?
Nawa ne nauyin kofin man shanu?
Anonim

A butternut squash yana yin awo 2 lbs. yana samar da kusan kofuna 3 na diced squash bayan ka cire kwasfa da iri. Ƙaramin ɗanɗano mai ɗanɗano ya yi nauyi 1 lb ba. kuma yana samar da 1 zuwa 1 1/2 kofuna waɗanda diced squash.

Har ila yau, grams nawa ne kopin man shanu?

daidai dabi'u

adadin, a cikin grams (g) adadin, a cikin oz (oz)
3/4 kofin 340 g 11.9 oz
7/8 kofin 395g ku 13.9 oz
1 kofin 450 g 15.9 oz
2 kofin 900 g 31.7 oz

Daga baya, tambaya ita ce, oza nawa ne kopin man shanu? Yaya da yawa shine 1 metric kofin butternut squash (cubed, raw) in oce? 1 Ma'auni kofin yana da 5.22 oz. na cubed raw butternut squash.

Hakazalika, nawa ne nauyin kofi ɗaya na man shanu?

A cewar Ma'aikatar Aikin Gona ta Amurka (USDA) Database na Nutrient Database, kofi daya na dafaffe, cubed butternut squash, dauke da kusan gram 205, ya ƙunshi: 82 adadin kuzari. 1.8 grams (g) na gina jiki. 0.18 g mai.

Kofuna nawa ne fam na squash?

Fam guda 2 matsakaicin rani squash. 3 ½ kofin danyen yanka. 3 kofuna danye.

Shahararren taken