Yaya ake cin rawaya rawaya?
Yaya ake cin rawaya rawaya?
Anonim

A matsayin gefen tasa.

Yanke saman daga saman squash, Yanke su cikin rabi, a shimfiɗa su -- gefen fata zuwa ƙasa - a kan kwanon gasa. Ki kwaba da man zaitun da sama da parmesan kamar yadda na yi a cikin wannan Gasasshiyar Parmesan Summer Squash. Ko amfani squash noodles a madadin (ko ban da) zucchini a cikin wannan Stir Fried Zucchini Noodles.

Hakazalika, kuna bawon rawaya rawaya?

Zucchini, rawaya rawaya, da karkace squash duk suna da cikakken edible fata da tsaba. Pattypan squash kullum yana da edible fata, amma mafi girma da squash mafi tsanani fata shine. Ɗauki lokaci don gasa babban pattypan don haka fata ya zama taushi, kuma ka iya so a cire manyan tsaba.

Hakazalika, ta yaya za ku yanke rawaya rawaya? Yanke da squash a cikin tsayin rabin tsayi, sa'an nan kuma shimfiɗa raƙuman raƙuman a kan yankan hukumar da yanke a cikin rabin tsayi kuma don ƙirƙirar kwata. Yanke kwata-kwata a rabi na tsallake-tsallake, huta a gefen lebur da kusurwar wukar zuwa yanke fitar da tsaba. Yanke da seded guda a cikin rabin lengthwise, sa'an nan kuma juya da yanke crosswise zuwa lido.

Bugu da ƙari, rawaya squash yana da kyau a gare ku?

Har ila yau aka sani da bazara squash, rawaya iri na squash samar da yawa lafiya amfani. Kayan lambu yana da yawa a cikin bitamin A, B6, da C, folate, magnesium, fiber, riboflavin, phosphorus, da potassium. Wannan babban kayan abinci ne mai ƙarfi mai cike da kayan lambu. Yellow squash yana da wadata a cikin manganese.

Shin rawaya rawaya yana da kyau don rage kiba?

Yellow squash yana da ƙananan kalori, don haka za ku iya ci da yawa kuma har yanzu kun cika bukatun ku na calorie na rana. Haka kuma a mai girma kayan lambu don haɗawa ko ƙara zuwa taliya da sauran abinci masu yawan kalori don cika ku yayin taimaka muku slim down. Yana da a mai kyau tushen beta-carotene.

Shahararren taken