Me zan ci kafin hawan keke na mil 100?
Me zan ci kafin hawan keke na mil 100?
Anonim

Abin sha mai ƙarfi, busassun 'ya'yan itace, da sandunan hatsi iyaduk za a yi amfani da su don abincin ciye-ciye a duk rana. Yi karin kumallo na tushen carbohydrate mai kyau awa biyu kafin farkon. Manufar ku kamata zama aƙalla abinci guda biyu daga jerin masu zuwa: hatsi tare da gasasshen abinci da jam, porridge tare da ruwan 'ya'yan itace, da sandunan hatsi da yogurt.

Haka kuma, me zan ci kafin doguwar hawan keke?

Mafi kyawun Abinci Kafin Hawa Don Masu Kekuna

  • Quinoa. Babban madadin shinkafa ko couscous Quinoa (lafazin Keen-Wa), yana da furotin sau biyu na hatsi na yau da kullun kuma yana da kyau don samar da jinkirin sakin kuzari ga mai hawan keke.
  • Taliya. Taliya ta dade da zama’yan wasa masu son jure abinci.
  • Gurasa.
  • Porridge.
  • Granola
  • Bagel.
  • Bar makamashi.
  • Ayaba.

Bugu da ƙari, tsawon wane lokaci ake ɗauka don hawan mil 100 akan babur? Yaya Tsawon Lokacin Hawan Miles 100.Hawa lokaci ya bambanta sosai akan ƙasa da matakin ƙwarewa, a Keke tafiyar mil 100 iya dauka ko'ina daga 4 hours zuwa 10 hours.

Saboda haka, me zan ci kafin hawan karni?

ka kafin-hau abincin ya kamata ya hada da ruwaye da sauƙin narkewa mai wadataccen carbohydrate abinci. Wasu manufa kafin-hau abinci sun hada da hatsi, gurasa na Faransa, jakunkuna, shinkafa, 'ya'yan itace, ruwan 'ya'yan itace, da yogurt.

Me zan ci bayan doguwar hawan keke?

Amfani da kalori daidai ra'ayin Abinci: raƙuman furotin kamar qwai, kaza, tuna ortofu tare da hadaddun carbohydrates kamar taliyar hatsi gabaɗaya, shinkafa, dankalin turawa ko zaki da wasu mai - gwada avocado. Duk da haka, in ji Simpson, tare da hanzarta murmurewa akwai wasu shaidun da ke nuna cewa ya fi kyauci kadan kuma sau da yawa.

Shahararren taken