Shin yogurt whey yana da probiotics?
Shin yogurt whey yana da probiotics?
Anonim

Babban abu shine, acid whey yana da amfani, lafiyayye, kuma mai daɗi-idan yogurt ka saya yana da dan ruwa mai ruwa a saman, shine whey. Kawai motsa shi a ciki. Yana yana da duk daya probiotics cewa yogurt yayi kuma yana da kyau tushen calcium.

Bugu da ƙari, za ku iya sha yogurt whey?

Yayin da yake da sauƙin damuwa yogurt, ka'an bar shi da adadi mai yawa na furotin, ruwa mai gina jiki whey. Sauran whey yana da yawa a cikin calcium, ƙananan adadin kuzari kuma yana ƙunshe da inganci, furotin mai arziki na amino-acid. Nemo amfani ga ragowar whey iya taimako ka ku sami mafi yawan kuɗin abincin ku.

Har ila yau, sani, nawa nawa nake saka a cikin yogurt? Add 2-3 tablespoons na whey zuwa 2 quarts na madara mai zafi da sanyaya. (Mafi ko žasa whey Hakanan yana iya aiki - wannan shine kawai abin da nake yi.) Ki murza shi da kyau a kwaba kamar yadda aka saba. A cikin hoton da ke ƙasa, na yi yogurt a hagu tare da whey a matsayin mai farawa.

A nan, shin ruwa whey probiotic ne?

Ruwan ruwa yana cike da bitamin, ma'adanai da ƙwayoyin cuta masu amfani (probiotics). Hakanan yana haɓaka rayuwar abinci kuma yana ba da ƙarin ƙwayoyin cuta masu fa'ida don sake gina flora mai lafiyayyen mu.

Har yaushe whey yana da kyau bayan yin yogurt?

Bayan ~ 4 hours ko duk lokacin da ka yogurt ya daina diga, shi ke nan! Kuna da kusan kofuna 3 na whey a cikin kwano da 1 kofin yogurt cuku a cikin tawul. Yogurt cuku yana ɗaukar makonni 1-4 (za ku san lokacin da ba daidai ba) da kuma whey yana da har zuwa watanni 6.

Shahararren taken