Kifin mackerel yana da kyau a ci?
Kifin mackerel yana da kyau a ci?
Anonim

Kifin kifin yana samar da fillet masu girma da kauri kuma suna yawan zama mai mai, don haka zaɓi ne na musamman don tsayin daka da shan taba mai ƙarancin zafin jiki. An yayyafa shi da kyau, kuma an shayar da su don kada su bushe sama da orange, lemun tsami, hickory ko itacen oak, sarki mackerel suna da dadi. Sarakuna kuma mai kyau fitowa daga gasa.

Tare da wannan la'akari, za ku iya cin kifi kifi?

Idan ka suna sha'awar nama kifi steak amma sun gaji da cin abinci tuna ko salmon, kifin sarki madadin mai kyau ne. Kifin kifin teku ne kifi wanda ke da alaƙa da mackerel na Mutanen Espanya. Kamar sauran manya, mai dan kadan kifi, kingfish iya a gasasu, gasasu ko farauta tare da sakamako mai gamsarwa.

Bayan haka, tambaya ita ce, sau nawa za ku iya cin mackerel? FDA ta lissafa albacore tuna a matsayin "zaɓi sau ɗaya a mako." Kuma yayin da Atlantic mackerel yana da ƙarancin mercury kuma lafiya ga ci sau biyu ko fiye a mako, Sarki mackerel babban kifin mercury ne wanda FDA ta bada shawarar gujewa.

Bayan wannan, Mackerel yana da kyau a ci?

Mackerel: Cin Abinci Mai Kyau, da kuma Looker. MAKEREL yana daya daga cikin mafi kyawun kifi, daya daga cikin mafi dadi, daya daga cikin mafi arha kuma wanda har yanzu yana da yawa. Har ma fiye da yawancin kifi, mackerel an fi ci idan ya yi sabo sosai. Ba ya daskarewa da kyau, kuma ingancinsa yana raguwa da sauri da zarar kifi ya fita daga ruwa.

Menene mafi ƙazanta kifi?

Waɗannan su ne kifin da suke ba da babban yatsa

  • Shigo da shrimp noma.
  • Kaguwar sarki da aka shigo da ita.
  • Orange mai kauri.
  • Sharks
  • Tunas, musamman Atlantic bluefin (Pacific albacore da Atlantic skipjack an keɓe)

Shahararren taken