Shin babban taro yana taimaka muku samun nauyi?
Shin babban taro yana taimaka muku samun nauyi?
Anonim

Yana goyan bayan Gina tsoka & Girman Nauyi Manufofin

Masallaci mai tsanani shi ne na ƙarshe a cikin kiba dabara. Tare da 1, 250 adadin kuzari a kowace hidima da 50 grams na gina jiki don goyon bayan dawo da tsoka, wannan foda mai sauri sa manufa bayan motsa jiki da kuma tsakanin abinci girgiza don daidaita burin ku

Tsayawa wannan la'akari, ta yaya kuke samun nauyi akan taro mai mahimmanci?

Kawai haɗa cokali 2 tare da madara ko ruwa a cikin ON shaker ɗin ku kuma ji daɗi tsakanin abinci, motsa jiki bayan motsa jiki da/ko kafin kwanciya barci.

Hakazalika, menene illolin da ke tattare da taro mai tsanani? Yawan allurai na iya haifar da wasu illa kamar yawan hawan hanji, tashin zuciya, kishirwa, kumburin ciki, ciwon ciki, rage cin abinci, gajiya (gajiya), da ciwon kai.

Hakazalika mutum na iya tambaya, yaushe zan dauki nauyin kiba mai tsanani?

BAYAN AIKI: Fara shan ½ -1 serving na Masallaci mai tsanani Minti 30-45 bayan motsa jiki don tallafawa iyakar farfadowa. KAFIN BACCI: Sha ½ -1 guda Masallaci mai tsanani kimanin minti 45-60 kafin barci don samar da abubuwan gina jiki don dawo da tsoka a cikin dare.

Kashi nawa na Babban Taro zan ɗauka a rana?

Idan burin ku shine saka wasu girman da sauri, da kyau dauka 1 cikakken hidima (2 Heaped Scoops) sau biyu kullum tsakanin abinci, ban da abincinku na yau da kullun wanda ke dauke da furotin mai inganci da adadin kuzari. Wannan zai yi daidai da 4 scoops kowace rana, da 2/3 na kilogiram na foda.

Shahararren taken