Me bodybuilders ke ci don abun ciye-ciye?
Me bodybuilders ke ci don abun ciye-ciye?
Anonim

Abun ciye-ciye: Cuku mai ƙarancin ƙiba tare da blueberries. Abincin rana: Venison burger, farar shinkafa da broccoli. Abun ciye-ciye: Girgiza kai da ayaba.

Har ila yau sani, wadanne kayan ciye-ciye ne ke taimakawa wajen gina tsoka?

Abinci guda 26 da ke Taimakawa Ƙarfafa tsokar tsoka

  • Qwai. Qwai na dauke da sinadarai masu inganci, kitse masu lafiya da sauran muhimman abubuwan gina jiki kamar bitamin B da choline (1).
  • Kifi. Salmon babban zaɓi ne don gina tsoka da lafiyar gaba ɗaya.
  • Nonon Kaza.
  • Girki Yogurt.
  • Tuna.
  • Lean Naman sa.
  • Shrimp.
  • Waken soya.

Bugu da ƙari, wadanne abinci ne masu gina jiki ke guje wa? Gina Jiki: Abincin da za a Ci da Gujewa

  • Nama, kaji da kifi: Sirloin nama, naman sa ƙasa, naman alade, nama, nono kaji, kifi, tilapia da cod.
  • Kiwo: Yogurt, cuku gida, madara maras kitse da cuku.
  • Hatsi: Gurasa, hatsi, crackers, oatmeal, quinoa, popcorn andrice.

Bayan haka, menene masu gina jiki suke ci?

Masu gina jiki yawanci suna da furotin a kowane abinci, wasu sun ƙunshi girgiza. Cikakken abinci yawanci zai ƙunshi furotin dabba maras nauyi kamar gasasshen ƙirjin kaji ko yanki na kifi, kayan lambu, da wataƙila sitaci kamar dankalin turawa orrice.

Shin popcorn yana da kyau ga riba?

Popcorn. A matsayin dukan hatsi, popcorn Ya ƙunshi fiber da antioxidants. Kuma saboda yana da carbohydrate, shi salso a mai kyau tushen glycogen, tushen kuzarin da jiki ya fi so. Bayan motsa jiki, shagunan glycogen na iya zama ƙasa da ke haifar da gajiya.

Shahararren taken